Ingredients
4-5 sweet gourds
1 medium sized Chinese cabbage
1 bok choy
1 tsp minced ginger
Salt to taste
4-5 shitake mushrooms
4-5 minced water chestnuts
1 tsp soya sauce
1 1/2 tsp black bean and garlic paste
Juice of 1/2 a lime
1 Tbsp honey
1 tsp cracked black pepper
Method
Slice 4 sweet gourd/jungli karela/Kantolla, break one healthy bok choy, broccoli (only the florets) and 1 medium sized chopped Chinese cabbage.
In a wok put a tablespoon of oil, add all the chopped veggies to it.
Season with salt.
Add water chestnuts and shitake mushrooms.
Add soya sauce and black bean and garlic paste, juice of ½ lime, add honey and cracked black pepper.
Mix well in the wok for about 4-5 minutes. Serve hot.
Key Ingredients: cabbage, bok choy, ginger, Salt, Shiitake Mushroom, water chestnut, soya sauce, black beans, garlic, lemon juice, honey, black pepper
4-5 sweet gourds
1 medium sized Chinese cabbage
1 bok choy
1 tsp minced ginger
Salt to taste
4-5 shitake mushrooms
4-5 minced water chestnuts
1 tsp soya sauce
1 1/2 tsp black bean and garlic paste
Juice of 1/2 a lime
1 Tbsp honey
1 tsp cracked black pepper
Method
Slice 4 sweet gourd/jungli karela/Kantolla, break one healthy bok choy, broccoli (only the florets) and 1 medium sized chopped Chinese cabbage.
In a wok put a tablespoon of oil, add all the chopped veggies to it.
Season with salt.
Add water chestnuts and shitake mushrooms.
Add soya sauce and black bean and garlic paste, juice of ½ lime, add honey and cracked black pepper.
Mix well in the wok for about 4-5 minutes. Serve hot.
Key Ingredients: cabbage, bok choy, ginger, Salt, Shiitake Mushroom, water chestnut, soya sauce, black beans, garlic, lemon juice, honey, black pepper
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