Thursday, January 7, 2016

Wok Tossed Veggies in Honey and Black Bean Glaze

Ingredients
4-5 sweet gourds

1 medium sized Chinese cabbage

1 bok choy

1 tsp minced ginger

Salt to taste

4-5 shitake mushrooms

4-5 minced water chestnuts

1 tsp soya sauce

1 1/2 tsp black bean and garlic paste

Juice of 1/2 a lime

1 Tbsp honey

1 tsp cracked black pepper

Method
Slice 4 sweet gourd/jungli karela/Kantolla, break one healthy bok choy, broccoli (only the florets) and 1 medium sized chopped Chinese cabbage.

In a wok put a tablespoon of oil, add all the chopped veggies to it.

Season with salt.

Add water chestnuts and shitake mushrooms.

Add soya sauce and black bean and garlic paste, juice of ½ lime, add honey and cracked black pepper.

Mix well in the wok for about 4-5 minutes. Serve hot.

Key Ingredients: cabbage, bok choy, ginger, Salt, Shiitake Mushroom, water chestnut, soya sauce, black beans, garlic, lemon juice, honey, black pepper

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